Why Not Eat Breakfast

Breakfast is not only the most important meal of the day, but also the most neglected or skipped . common reasons for not eating breakfast include lack of time, not feeling hungry, traditional dislike for breakfast , and dieting.

Breakfast simply means the fast. Your body spends at least six to twelve hours each night in a fasting state. In the morning your body needs energy to rev up(轉動起來)into high gear for the day’s work ahead.

If you skip breakfast , you are likely to concentrate less effectively in the late morning ,feel irritable(易怒的),short-tempered ,tired ,or weak.

When you choose not to eat breakfast, your body stays in slow gear. Also , people who skip breakfast often binge(無節制的吃)later in the day at other meals or eat a high-calorie snack in the morning .breakfast eaters tend to eat less fat during the day, have more strength and endurance and better concentration and problem solving ability.

Not hungry in the morning ? well , what time was dinner? Did you have a large evening snack? A large dinner or a large bedtime snack can cause you to not feel hungry in the morning. It makes sense to eat more in the morning when there is a full day of activity ahead of you. Instead we, tend to have our largest meal in the evening when we are gearing down for sleep.

A good breakfast should provide up 1/3 of your total calorie needs for the day. On the average we eat 400 less calories for breakfast then for dinner. If breakfast doesn’t appeal to you in the morning, try eating a lighter diner earlier in the evening or save half your dinner for breakfast in the morning.

1. the writer thinks breakfast can be neglected or skipped in the day.

A Right B Wrong C Not mentioned

2. some people do not eat breakfast because they want to lose weight.

A Right B Wrong C Not mentioned

3. if a person does not have breakfast , he would likely find it hard to pay close attention to what he is doing.

A Right B Wrong C Not mentioned

4. a good breakfast should provide up half of your total calorie needs for the day.

A Right B Wrong C Not mentioned

5. the best breakfast foods are fruits, juice, lean meat, and grain products such as breads, rice, noodles, and cereals.

A Right B Wrong C Not mentioned

6. eating breakfast regularly can help you lose weight.

A Right B Wrong C Not mentioned

7. to make a breakfast more attractive , we can eat lighter dinner early in the evening.

A Right B Wrong C Not mentioned

參考答案： B A A B C C A

答案解析：

1 B 該題說的是：作者認為早餐在一天中可以被忽略。第一段第一句話：Breakfast is not only the most important meal of the day, but also the most neglected or skipped. 似乎和題干一致，但瀏覽全文，能看出作者的意圖是告訴大家早餐的重要性，所以是錯的。

2 A 該題說的是：一些人不吃早餐是因為他們想減肥。從第一段的第二句common reasons for not eating breakfast include lack of time, not feeling hungry, traditional dislike for breakfast , and dieting.可以得出題干的表述是正確的。注意lose weight和diet是同義表達。

3 A 該題說的是：如果一個人不吃早飯，他很可能發現很難集中精神做事情。文章第三段提到If you skip breakfast , you are likely to concentrate less effectively in the late morning ,feel irritable(易怒的),short-tempered ,tired ,or weak.題干是對這句話的同義改寫。

4 B 該題說得是：一頓好的早餐可以提供你一天所需卡路里的一半。根據文章最后一段：A good breakfast should provide up 1/3 of your total calorie needs for the day.應當是提供三分之一的卡路里，而不是一半。所以是錯的。

5 C 該題說的是：最好的早餐應該是水果、果汁、瘦肉以及面包、米飯和面條這樣的谷類。通覽全文沒有提到一頓好的早餐應當吃些什么。

6 C 該題說的是：有規律的吃早餐可以幫助你減肥。文章中只提到了also, people who skip breakfast often binge later in the day at other meals or eat a high-calorie snack in the morning.那些不吃早飯的人很有可能在午餐或是晚餐時暴飲暴食，或在上午吃一些高熱量的零食，并沒有提到減肥的問題。

7 A 該題說的是：為了使早餐對我們更加有吸引力， 我們可以早點進食清淡的晚餐，全文最后一句提到了使早餐對我們更加有吸引力的方法，即，早點進食清淡的晚餐，或者將晚餐的一半份額留給早餐。

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